Black Skin Care Tips For Black Women
You want to put your best face forward. African American skin needs to be maintained properly to look its best. Common problems among African-Americans are hyper pigmentation (dark spots) caused by scars from acne or other injuries to the skin and ashy or gray skin caused by not exfoliating properly. While African-Americans do have the advantage of natural protection from the sun (we’ve all heard the phrase Black don’t crack, that doesn’t mean that Black skin care can be taken for granted.
For a majority of African American girls, smooth and well-maintained skin is obtainable by considering and adopting some important skin care tips for black women. Activities like cleaning, moisturizing, and toning the skin at regular intervals are very important to make your skin look fresh and glowing all the time.
If good care of the skin is not taken, it can make your skin look dull and dried out. Improper skin care may even lead to skin complications and infections. Following are some natural skin care ideas that black women can follow for taking care of their skin.
Skin Care Tips for Black Women
Skin Protection for Black Women:
There are many factors that are responsible for skin damage. Ultraviolet rays from the sun are well known for causing various skin related problems like premature aging, wrinkles, dryness and even skin cancer. However, people with black skin are less prone to sun damage due to the presence of melanin, and this is the main reason that darker skin tones do not burn as easily as lighter skin tones tend to.
But, it is still essential to give proper protection to the skin by using a good quality sunscreen in order to protect it from harmful rays whenever you go out in the sun. Considering a bit additional protection surely reduces the amount of harm that is caused by the harmful ultraviolet radiations.
Examine Your Skin Periodically:
Another crucial tip in skin care for black women is that you need to examine your skin for certain irregularities. Usually, Afro American women have a lower possibility of getting skin cancer as compared to women having lighter skin color. Nevertheless, there is still a slight possibility of them getting skin cancer.
You need to adopt a steady routine of getting your skin tested at least once in a month. Check for dark spots that previously were not apparent on your skin. If you have some marks at present, pay heed to any differences in shape, size, and tone. It is recommended to consult with a dermatologist who would let you know better about your skin condition.
Scheduled Skin Regimen:
In order to keep the skin healthy, it is very essential to make a daily skin care regimen. To remove an everyday buildup which comes from oil and other cosmetic products, try to use a non-abrasive cleaner. Stay away from harsh cleansers as they may lead to unwanted breakouts and inflammation.
In order to get even skin tone go for a specialized product for hyper pigmentation. Lastly, exfoliate the skin to get rid of dead skin cells. It is also recommended that one need to adopt a steady routine of getting the skin tested at least once in a month by a dermatologist.
Moisturize Your Skin:
For making your skin glow all the time, you need to add as much extra moisture to it as possible. In case of a darker tone, the skin may seem dry and ash-gray without proper skin care. The best time when you can apply a moisturizer on your body is immediately after taking a shower or bath. However, you should ensure that you use a separate moisturizer for your face.
A majority of moisturizing products are too harsh to be applied on the face. If your facial skin is highly sensitive, the product might not get absorbed into the skin. Most of the moisturizing products have particular nutrients to treat problem areas without adding extra oils, perfumes, or other unessential elements. Use good quality moisturizers to get rid of dry skin.
Tuesday, December 14, 2010
How To Waxing At Home: Information and Guideline
How To Waxing At Home: Information and Guideline
Waxing at home can save a lot of money, as you probably already know getting a professional wax at a salon or spa can really add up especially when you tack on tip to the price of the service, and any tax your state might add. You may not need to buy each and every waxing product that the manufacturer says is required, but be able to use some items and ingredients you already have at home, to save even more.
Waxing is a hair removal method that involves lifting or removing hair from the follicle with either hot or cold wax. This method is effective for both small and large areas, such as the eyebrows, upper lips and legs. Physician Heather Brannon, M.D., of About, notes that waxing works especially well on large areas where you want a lot of hair removed quickly.
Waxing is one of the most popular hair removal methods presently used. If you find waxing at saloons to be uncomfortable you can try waxing yourself at home. Whoever thought of the brilliant idea of removing body hair by way of waxing definitely deserves a million thanks from all the ladies around the world. Here’s your guide to waxing your body hair at home using some homemade wax.
Types of Waxing:
The wax used is usually of two types: cold and hot.
* A cold wax can be used without being heated. It is readily available in market, but is expensive. You may prepare home-made wax yourself. Take eight parts of sugar syrup and add one part lemon juice, one part mustard oil and two parts water. Brew it on medium heat for about 45 minutes. When the mixture turns brown in color, remove it from the flame and add a little glycerin. Let it cool.
* Honey can also be used to make hot wax. For this take five spoonfuls of honey, and add one spoonful of lemon juice and heat for 30 minutes on a medium flame. Remove it from the heater and add a little glycerin.
Tips for Waxing At Home:
* The skin must be cleansed by a cleansing cream before waxing.
* You must use unheated milk in case cleansing cream is not available.
* Creamy milk should not be used because it further accentuates the growth of unwanted hair.
* Use a clean towel to wipe the skin, and while spraying talcum powder, massage it very gently.
* If the thick roots of hair cause pain, then use cold cream for massage before waxing. This will soften the roots.
* Apply hot wax on the skin with a knife towards the direction of the growth of hair.
* Use a thin cloth as a bandage on it so that the cloth sticks to the skin.
* Now pull the cloth with a jerk in opposite directions of the roots of hair. The hair will stick to the cloth and come out with the root.
* The container of wax should be kept in another utensil full of warm water so that the wax remains hot and melted during the process.
* Waxing should preferably be done in an air-conditioned room or under a fan; otherwise the wax will not stick to the hair due to sweat.
* Even a cooler does not help as the moisture from it prevents proper waxing.
Immediately after waxing, the skin should be lightly massaged with lanolin-cream or a skin tonic. This will make the skin smooth and silky.
Waxing at home can save a lot of money, as you probably already know getting a professional wax at a salon or spa can really add up especially when you tack on tip to the price of the service, and any tax your state might add. You may not need to buy each and every waxing product that the manufacturer says is required, but be able to use some items and ingredients you already have at home, to save even more.
Waxing is a hair removal method that involves lifting or removing hair from the follicle with either hot or cold wax. This method is effective for both small and large areas, such as the eyebrows, upper lips and legs. Physician Heather Brannon, M.D., of About, notes that waxing works especially well on large areas where you want a lot of hair removed quickly.
Waxing is one of the most popular hair removal methods presently used. If you find waxing at saloons to be uncomfortable you can try waxing yourself at home. Whoever thought of the brilliant idea of removing body hair by way of waxing definitely deserves a million thanks from all the ladies around the world. Here’s your guide to waxing your body hair at home using some homemade wax.
Types of Waxing:
The wax used is usually of two types: cold and hot.
* A cold wax can be used without being heated. It is readily available in market, but is expensive. You may prepare home-made wax yourself. Take eight parts of sugar syrup and add one part lemon juice, one part mustard oil and two parts water. Brew it on medium heat for about 45 minutes. When the mixture turns brown in color, remove it from the flame and add a little glycerin. Let it cool.
* Honey can also be used to make hot wax. For this take five spoonfuls of honey, and add one spoonful of lemon juice and heat for 30 minutes on a medium flame. Remove it from the heater and add a little glycerin.
Tips for Waxing At Home:
* The skin must be cleansed by a cleansing cream before waxing.
* You must use unheated milk in case cleansing cream is not available.
* Creamy milk should not be used because it further accentuates the growth of unwanted hair.
* Use a clean towel to wipe the skin, and while spraying talcum powder, massage it very gently.
* If the thick roots of hair cause pain, then use cold cream for massage before waxing. This will soften the roots.
* Apply hot wax on the skin with a knife towards the direction of the growth of hair.
* Use a thin cloth as a bandage on it so that the cloth sticks to the skin.
* Now pull the cloth with a jerk in opposite directions of the roots of hair. The hair will stick to the cloth and come out with the root.
* The container of wax should be kept in another utensil full of warm water so that the wax remains hot and melted during the process.
* Waxing should preferably be done in an air-conditioned room or under a fan; otherwise the wax will not stick to the hair due to sweat.
* Even a cooler does not help as the moisture from it prevents proper waxing.
Immediately after waxing, the skin should be lightly massaged with lanolin-cream or a skin tonic. This will make the skin smooth and silky.
Sunday, December 12, 2010
Raw Food Diet For Easy Weight Loss
Raw Food Diet For Easy Weight Loss
If you haven’t heard, raw food diets are quite popular. If you are looking for an introduction to raw foodism and its benefits, then you are in the right place. A raw food diet is chiefly comprised of uncooked and unprocessed foods, including nuts, sprouts, beans, fresh juice, grains, fresh fruit and vegetables, and dried fruits.
Why is it important to keep these foods uncooked. According to raw foodist’s beliefs, heating destroys essential enzymes in our food. It is believed that these enzymes aid in the absorption and digestion of food, and bring about overall health improvements. Most raw food diets are not comprised of 100% uncooked, raw, living and unprocessed plant foods. A normal raw food diet contains 75% raw foods, with the idea that the higher the percentage, the higher the health benefits.
Raw food for weight loss may be very effective for some people. Most raw food tends to contain fewer calories and more fiber than many types of cooked food. People who follow strict raw food diets may be thinner on average than those who do not, but this could be because they are simply eating less food overall. The same results are likely possible when eating cooked food if reduced amounts are consumed.
Every year, more and more number of people are diagnosed with diabetes, high blood pressure, heart diseases, obesity, etc. Dietitians and doctors advise people to follow healthy lifestyle and develop healthy eating habits. Raw food diet, also known as organic diet, was originally meant for better health. It was noticed that along with improving overall health, raw food diet also promotes weight loss. Therefore the concept of raw food diet for weight loss is gaining popularity in all parts of the world.
Benefits of the Raw Food Diet:
As a longtime student of arguments for raw foodism (and longtime vegetarian and vegan), Pavlina offers compelling reasons why humans might benefit greatly from the raw food diet. Some of these include:
1. Raw foodists consume large quantities of sweet fruit, which is the easiest form of food for the body to digest. In short, fruit contains simple sugars which are far easier for the body to process than foods high in protein, fat, or complex carbs.
2. Staples of the raw food diet sweet fruit, vegetables, and nuts are high in vitamins. Fruit generally does not contain many minerals, but vegetables do.
3. The animals most closely related to humans i.e., the great apes prefer to get the vast majority of their calories from fruit (see 30 Days Raw).
4. If one is careful to consume enough calories and the proper variety of foods, the raw food diet may confer exceptional mental clarity and physical vitality (as is advocated by other raw foodists such as Angela Stokes).
5. The raw food diet is a powerful tool for slenderizing (even, in some cases, curing obesity).
Raw Food Diet for Weight Loss:
Those who follow raw food diet for health can enjoy other benefits of the diet, for example, weight loss and detoxification of body. Raw food diet works as a detox diet and helps remove toxins from the body. When too much of waste material is accumulated in your body, you suffer from various digestive system problems such as indigestion, constipation, diarrhea, etc.
This increases pressure on kidneys. Accumulated toxins may make your liver sluggish and inefficient because liver plays an important role in elimination of toxins. When liver and kidneys are forced to work hard, you suffer from kidney problems and liver problems, the cycle thus continues, getting rid of toxins from the body is therefore very essential.
If you want to opt for a raw food detox diet, you should prepare your body gradually for the change. You should not instantly opt for intense detoxification by including 100% raw vegan food in your diet. For the sake of convenience, and to avoid negative effects on the body, you may include some amount of cooked food in your detox diet menu. Thus, you will be emotionally satisfied and you will not think of leaving the diet immediately.
Raw food diet for weight loss helps you stay away from harmful additives, preservatives, colorings, salt and sugar. Since animal products are not included in raw food diet, you help save animals and the ecosystem! Raw food diet ensures physical, mental and emotional health. Fruits and vegetables are rich in vitamins, minerals and antioxidants which help prevent diseases, including cancer. They strengthen your immune system and boost your energy. Detoxification heals the body, refreshes the mind and uplifts your spirit. Whether you follow raw food diet for fitness or for weight loss, it will help you discover a rejuvenated.
If you haven’t heard, raw food diets are quite popular. If you are looking for an introduction to raw foodism and its benefits, then you are in the right place. A raw food diet is chiefly comprised of uncooked and unprocessed foods, including nuts, sprouts, beans, fresh juice, grains, fresh fruit and vegetables, and dried fruits.
Why is it important to keep these foods uncooked. According to raw foodist’s beliefs, heating destroys essential enzymes in our food. It is believed that these enzymes aid in the absorption and digestion of food, and bring about overall health improvements. Most raw food diets are not comprised of 100% uncooked, raw, living and unprocessed plant foods. A normal raw food diet contains 75% raw foods, with the idea that the higher the percentage, the higher the health benefits.
Raw food for weight loss may be very effective for some people. Most raw food tends to contain fewer calories and more fiber than many types of cooked food. People who follow strict raw food diets may be thinner on average than those who do not, but this could be because they are simply eating less food overall. The same results are likely possible when eating cooked food if reduced amounts are consumed.
Every year, more and more number of people are diagnosed with diabetes, high blood pressure, heart diseases, obesity, etc. Dietitians and doctors advise people to follow healthy lifestyle and develop healthy eating habits. Raw food diet, also known as organic diet, was originally meant for better health. It was noticed that along with improving overall health, raw food diet also promotes weight loss. Therefore the concept of raw food diet for weight loss is gaining popularity in all parts of the world.
Benefits of the Raw Food Diet:
As a longtime student of arguments for raw foodism (and longtime vegetarian and vegan), Pavlina offers compelling reasons why humans might benefit greatly from the raw food diet. Some of these include:
1. Raw foodists consume large quantities of sweet fruit, which is the easiest form of food for the body to digest. In short, fruit contains simple sugars which are far easier for the body to process than foods high in protein, fat, or complex carbs.
2. Staples of the raw food diet sweet fruit, vegetables, and nuts are high in vitamins. Fruit generally does not contain many minerals, but vegetables do.
3. The animals most closely related to humans i.e., the great apes prefer to get the vast majority of their calories from fruit (see 30 Days Raw).
4. If one is careful to consume enough calories and the proper variety of foods, the raw food diet may confer exceptional mental clarity and physical vitality (as is advocated by other raw foodists such as Angela Stokes).
5. The raw food diet is a powerful tool for slenderizing (even, in some cases, curing obesity).
Raw Food Diet for Weight Loss:
Those who follow raw food diet for health can enjoy other benefits of the diet, for example, weight loss and detoxification of body. Raw food diet works as a detox diet and helps remove toxins from the body. When too much of waste material is accumulated in your body, you suffer from various digestive system problems such as indigestion, constipation, diarrhea, etc.
This increases pressure on kidneys. Accumulated toxins may make your liver sluggish and inefficient because liver plays an important role in elimination of toxins. When liver and kidneys are forced to work hard, you suffer from kidney problems and liver problems, the cycle thus continues, getting rid of toxins from the body is therefore very essential.
If you want to opt for a raw food detox diet, you should prepare your body gradually for the change. You should not instantly opt for intense detoxification by including 100% raw vegan food in your diet. For the sake of convenience, and to avoid negative effects on the body, you may include some amount of cooked food in your detox diet menu. Thus, you will be emotionally satisfied and you will not think of leaving the diet immediately.
Raw food diet for weight loss helps you stay away from harmful additives, preservatives, colorings, salt and sugar. Since animal products are not included in raw food diet, you help save animals and the ecosystem! Raw food diet ensures physical, mental and emotional health. Fruits and vegetables are rich in vitamins, minerals and antioxidants which help prevent diseases, including cancer. They strengthen your immune system and boost your energy. Detoxification heals the body, refreshes the mind and uplifts your spirit. Whether you follow raw food diet for fitness or for weight loss, it will help you discover a rejuvenated.
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